Making Online Fitness Training Fun, Personal and Convenient
Welcome to World Record Fitness: A Personal and Corporate Mobile Fitness Training App. We are a Web & Mobile development firm specialized on mobile fitness apps for individuals (already available in Google Play and Apple Store), and corporate employees wellness programs. We offer a full-service product that includes: • A world class online platform • A fully branded interactive mobile app (available through Google Play and Apple store), • A bodyweight-only fitness program created exclusively by 20x Guinness World Records holder, international Strength & Conditioning coach, and TaeKwonDo instructor, Luis Vargas. • The app’s day-to-day management to keep track of your employees’ progress and to promote program engagement company wide. The World Record Fitness mobile app is exclusively bodyweight-only. No weightlifting, machines or gym needed. It is designed to be a Do It Anywhere/Anytime type of program.
A Program Like No Other With a Coach Like No Other
Workouts Always Different and Fun
Enjoy a variety of exercises and training methods (i.e. Tabata, AMRAP, Myo Reps, Ladders, Supersets, Compound sets, etc) - all suited to your style. Whether you are a beginner or a fitness warrior, you want to sculpt your body or lose fat, workout at home, a gym or are always on the road, there's something for everyone.
Flexible Nutrition Plans
Having a busy life makes it very difficult to follow strict diets so we make nutrition very simple, AND effective. We do not count calories, and with very few exceptions, we recommend most types of foods. The secret? Common-Sense-Nutrition! We will share it with you as part of the program.
Our Plans
Kickstarter - 3 Weeks + 1 Week FREE
This 4 week program is designed to kick start your wellness journey. The weekly program will be designed just for you based on your wellness and fitness goals, how active you are, and your current fitness level. For beginners, it will involve a gradual increase in intensity with basic, but calorie-torching bodyweight exercises while using simple, and proven nutrition guidelines. Are you a seasoned fitness enthusiast? no problem. You just jump right in and increase the dial of intensity with each session. We promise you that at the end of the 4 weeks, you'll be yearning for more. Let's do it!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$14.99
for 4 weeks
World Record Holder One-On-One
This is my most comprehensive program available where we work together to help you reach your wellness goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where Luis Vargas personally provides feedback on your progress and technique and answers questions to ensure you maximize your fitness results.
15 minutes a week of one on one coaching via video call
Personalized fitness plan with video demonstrations & instructions to perform
Regular progress check-ins
Regular updates in plans based on your progress
$499
Monthly
Fit & Fun For Life!
Our most popular program and the one that made Luis Vargas a World Records holder! To achieve long-term wellness, consistency is key and this program will change your life no matter how old or fit you currently are. It will help you create permanent healthy habits with short, but intense workouts that will literally transform your life and help you achieve what you didn't think was possible. How do we know? this program made Luis Vargas a 20x official World Records holder, all of them after my 50th bday! (and as recent as January 2022!) We will design a monthly program that will keep you burning calories with short daily sessions packed with intensity and fun. It will include fitness challenges and control workouts that will help you compare and track your own progress week after week. You will be competing against yourself and will feel the satisfaction of gradual improvements in strength, flexibility, and cardio capacity. We will also provide the nutritional guidelines, with samples, that worked for me. No strict diets or calorie counting. Just common sense eating.
Personalized fitness plan with video demonstrations & instructions to perform (assigned every Friday)
Regular progress check-ins
24/7 chat support
Progress tracking via your favorite wearable fitness tracker
You will receive a workout schedule that will cover four weeks at a time
Each week will include 5 days of workouts
Each day will have a different fitness focus. Some days will be strength-based days and some days will be cardio-based days with added finishers and stretching at the end
$49.99
MonthlyLuis Vargas
20x Guinness World Records, 3rd degree black belt TaeKwondo, Certified Strength & Conditioning Coach, Snowboarder, Skydiver, Certified Life Coach
Our Fitness Program is Unique and WORKS! Our training system is based on the same system that our founder, Luis Vargas, developed to beat multiple fitness Guinness World Records, in his early 50's. After having a complex spine fusion in his early 40's, his doctors advised him not to lift any weights ever again! So, in his commitment to stay healthy and age well, along with a very busy corporate career that put him on the road for weeks at a time, he went on to develop a fitness program that worked for the specific needs of the busy professional that he was, with a history of spine limitations. During Covid, he had the opportunity to implement his program among his global corporate team in Milan, London, Paris, Houston and Mozambique, with incredible success, which led him to the idea of making this system available on a broader base. So, let us take you through your own life-changing journey of fitness, wellness and fun. Are you ready to change your life? https://gosolo.subkit.com/world-record-fitness/
Complete Personalized Fitness Solution
One-to-one Video Calls (Select Plans)
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Make it fun and build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Be proud of your new you and check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Not Everyone likes every exercise, but there is always an exercise for everyone! Get frequent tweaks on your workout plan based on your feedback and your schedule & preferences.
Customized Nutrition
I will pass to you what worked for me. Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
What Corporate Clients Are Saying
You lead, inspire and motivate both as a leader and exemplar. What you promote goes way beyond traditional health and fitness, it is about life skills, creating mental benefits such as self belief and confidence, developing resilience and determination, which translate into the workplace supporting career progression that comes from a “can do” attitude. Being over 50 myself, you realise that lifespan must be accompanied by the longest possible health span in order to make the most the precious gift of life. The more good habits you create, the better the quality of your existence. Keep leading from the front Luis!
Jeff Baillie
Vice-President Onshore LNG at TotalEnergies
I just wanted to share a note and let you know what a blessing it was to join your fitness team at work. I joined the group that you set up in an effort to mingle a little with the project team and feel part of the team. What I found instead was much more. First of all, I noticed immediately how you brought together several teams from different countries (Mozambique, France, Italy, & the US). You made it so convenient for everyone to join, even though we were in different time zones. One by one, we became a large group and became friends through your program; this improved tremendously our working relationship as well. From a personal level, aside from all the above benefits, your program helped me put some boundaries during the lockdown times to stop at 5 PM and join you online, which helped me deal with the stress. Thank you for bringing together a team that was working all over the world. You were probably the most impactful person in our Company's culture. I commend you for that!
Blerina Jaupaj
Lead Cost Engineer, TotalEnergies
Luis is one of the most inspirational people I know. His positivity, enthusiasm and focus make him the ideal fitness instructor and gym buddy. I worked with Luis over the span of a year and a half when he ran our company’s corporate fitness program. We had an online class with a community of colleagues from around the world who participated every day. His method empowers you to take charge of your fitness and strive to better yourself. Continual improvement is the aim. With Luis, you’re not competing against him or others…you’re competing against yourself from last week, from two days ago, from yesterday. He transformed my strength and fitness training. I can’t recommend him enough.
Kamal Govender
Director of ESG, Western Midstream
Luis was my trainer for nine months. I am in my 40’s and had physical problems with my back. Over a very short period, my aches and pains disappeared, my flexibly and strength improved tremendously. I was able to manipulate my body in a way that I could not do before. I loved how the workout and the stretching were both equally important to him. For that reason, they both became important to me. I loved how he told us to be in competition with ourself. Each day I would challenge myself to do better than yesterday. I am extremely grateful for his time, knowledge, help and patience. As a result I felt very healthy , strong and very fit.
Erica Barnes
TotalEnergies
Actively and remotely attending daily the Luis fitness session made a huge difference in my everyday life. I was suffering backpain form day to day work behind a computer, still practicing some sports. Medical checks showed I do not have any issue. Luis fitness and stretching session made all difference and after 3 months of regular trainings my back pain totally disappeared! I now stretch and practice sport regularly still improving my body at 50 years old. Thank you so much Luis for having provided this practice and tuition
Nicolas Genton
Package Manager, TotalEnergies
I can personally say that having participated in Luis’s online fitness class when we were both working from home on the Mozambique LNG project help me get motivation to improve my personal fitness, lose weight, and be mentally stronger to keep participating in the class. Luis is a great fitness coach and motivator to push you to achieve fitness levels that I did not think I would achieve. I would recommend Luis to help any individual to get fitter, lose weight and achieve their personal goal.
Richard Scott
Contractor, TotalEnergies
While working from home during COVID confinement, Luis had the great initiative to organise online CrossFit classes within the full project team accross three continents. His passion and enthusiasm helped us to keep the team spirit high and reminded us on the need to stay active, fit and healthy. It quickly became a family ritual to attend Luis' daily sessions. Luis you are a true source of inspiration on how to connect people together through sport and how to always push your limits (even at older age). Looking forward for more classes. Thank you!
Fabien Papot
Product Owner, TotalEnergies
First quarter, 2020. A pandemic that would sow global anxiety and panic was just becoming the theme that would dominate the world news and impact peoples’ lives for the next two consecutive years. Before we knew, global shutdowns (who would have thought!) began to be enforced. Gyms and sports centers were closed almost instantly and indefinitely. It was over, I thought. Well, I was wrong. Within a few weeks I became involved in what I consider having been the most intense, effective, engaging and well-organized training sessions in my life. At the helm… it was Luis. It was a sort of a light gym shark, so I was skeptic at the beginning, especially because for the training Luis recommended was almost nothing more than just bodyweight. But I kept coming and after just one week I realized I was being part of a phenomenal experience. For the next several months I enjoyed, at the comfort of my home, daily sessions that helped me stay physically active and fit - more than any time ever. There is nothing you can’t achieve if you put the necessary effort into it, Luis used to say. Train with consistency and persistence, make sure you show up and apply yourself to make incremental steps each day, even just one more step, one more rep, one more second, one more inch, than the last day/session it is a win, he encouraged us, the pupils, to do. Always strive to beat your best self and before you know you’ll achieve what you thought impossible. If there is one thing I so much miss after the whole Covid conundrum it’s the daily sessions I religiously enjoyed with Luis every day. What a great time it was. I long to see those virtual sessions return one day, just so I can experience the magic and satisfaction there was!
Estevao Mabjaia
HSE Manager, TotalEnergies Mozambique
I followed Luis' fitness regimen of HIIT for almost a complete year. There are loads of qualities and attributes that can be associated with him: kindness, dedication, and professionalism; however, what makes his system exceptional, to me, is the ability to guide his "team" (and yes, it feels like teamwork) to achieve performance goals above and beyond what each one of us thought was possible. All of us surpassed most (in my case) all milestones that I had set. Several times re-setting those targets AND meeting all of them. I don't think there are many leaders that can claim to achieve this. If you want your team to soar, whether in fitness, or a Corporate Project team, Luis has the ability to lead them there.
Mauro Gillette
Sr. Project Engineer, Oil & Gas
I had the opportunity and the honor to meet Luis and join his Corporate Fitness program when we were colleagues in the same Company and I have to admit that he has managed to change my attitude and confidence on my abilities to maintain an effective and steady work out program. His drive and enthusiasm is contagious and his expertise and passion are really unique. Luis has a rare gift in motivating people and lead by example. I already signed in and looking forward to my first work out!
Mauro Melena
Interface Manager, TotalEnergies
Frequently Asked Questions
1) What is different and unique about this World Record Fitness program?
Luis had been an athlete his whole life, but he created this specific program partly from a personal medical need. Fifteen years ago, at age 41 he could barely walk 300 feet straight with a severe back problem that required major surgery, a disk replacement and back fusion. The one thing my doctors told him that he could not do was to lift any weights, but they still recommended he worked out to focus on body and core strength. So, through trial and error throughout the last 15 years, he developed this bodyweight-only program which has been so effective that has allowed him not only to strengthen his back and be in the best shape of his life, but to achieve 20, yes TWENTY! fitness Guinness World Records after the age of 50! (The latest 8 records beaten as recently as January 2022). Also, given his busy corporate lifestyle, he needed a program that was short, effective, simple and convenient that he could take anywhere with him. And thus, World Record Fitness bodyweight-only program was born.
2) How is the program different for beginners or expert fitness warriors?
The beauty of this program is that a beginner and an expert can do the same training routine and both achieve the intended fitness progress. The secret lies on a critical factor in the training method that will vary from a beginner and an expert: INTENSITY. Intensity is the factor that will equalize a person starting his/her fitness journey and a fitness warrior. Each person is competing against himself/herself so as the individual starts the program, he/she will begin with a level of intensity adjusted to his/her fitness level and physical condition. As the individual progresses and gain strength and aerobic capacity, then he/she will gradually increase the intensity of the training accordingly. Example, if a beginner and our founder do a 4-minute Tabata session together, the goal is that at the end both are equally as tired, without regards of how many reps for each exercise each of them did. The intensity that each of them put into those 4 minutes of HIIT will be different and adapted to their fitness levels, but results on their physical conditioning progress will be similar.
3) Is the World Record Fitness program appropriate for kids, or the elderly?
Since this training method is exclusively bodyweight-based, ANYONE at any age can do it. Kids as young as 11 years old, and adults as old as 70+ have done the program with great results. When the program was first tried during Covid, whole families did it together while in quarantine to stay physically and mentally healthy. My sessions are very safe, and fun! for all.
4) What training methods do you use?
Our founder designed the program with effectiveness (he beat 20 World Records!) as number one criteria and convenience and ease of use (he was a business traveler) as the second most important one. Since the sessions are done in one place and in front of the mobile device, all routines can be done within the small space of a room. The training methods mostly used are Tabatas, AMRAPs (As Many Rounds As Possible), Ladders, Supersets, isometric sets, plyometrics and Myo Reps. We combine them to make the sessions fun, and also depending on the objective of the session (i.e. Strength? Cardio? Full body? Etc).
5) Do I need any equipment?
Not at all. This program is designed for effective results with simplicity and convenience in mind. All of the main routines and exercises are fully bodyweight-based, however, if you enjoy working out at the gym and like to use some of their machines, we can design a routine that will mix bodyweight with machine work. Or, if you are an expert fitness warrior, you can add kettlebells or dumbbells to increase some resistance. Just let us know via de in-app chat feature and we will get what is right for you.
